Physical Condition

Hi guys,

Today we are going to show you a session of physical condition that we did in our practices. In addition, we will show you a presentation about what is the physical condition and the four physical capacities that exist:

• Warm-up: 6 minutes of continuous running and joint mobility and 4 minutes of the game of the comecocos.
• Main part: We did the test of course navette to the students to check your aerobic capacity.
• Back to the calm: 5 minutes of lower train stretches.

Below we show you a presentation about the physical condition: