Our Badminton Sessions

Hi followers,
Today we show you an example of badminton session we have made in our practices and in addition we show you a PDF about the rules and technical-tactical elements of this sport.

Our session consists of:

• Warm-up: Dynamic articular mobility for 5 minutes. By duos, 5 minutes of free play with the rackets and badmiton shuttlecock.
• Main part: 20 minutes of two versus two games, the team that reaches 11 points wins. The playing field is divided to play games at the same time. The winers played versus the winers and the losers played versus the losers.

Badminton de jose luis muñoz

Recuperado de:
http://www.edu.xunta.gal/centros/iespintorcolmeiro/system/files/BADMINTON.pdf