Roller skate, session 1

Furthermore, this week we have begun with the roller skate sessions. 🎿🎿⛸⛸

In this first session we have done the following:

• Warm-up: in this part, students only have to use one roller skate. We begin with a general warm-up which consists in joint mobility. Then, we iniciate the student to the roller skate practice through a mini-basket match, defining two teams. The team who obtains 3 points wins the match. We show you a video of this part. 🏀🏀

•  Main Part: in this part, we use all the field and both roller saketes with the aim that the student moves in different modes by himself. For example, in a chain formed by a group of the students as the other video shows.

Rope jump, session 3

 

Hi friends!! ✋😊

Today, we are going to show you the third session of rope jumps. This previous photo shows all the rope jumps we are doing. There are 21 different types of them, classified in three groups: individual, with more difficulty and by couples and threesomes.  

Now, we show you a student performing an individual type of rope jump in slow motion. 

 Furthermore, we also want to show a group of students perfoming the threesome type of rope jumps, in slow motion too. 

We encourage you to comment our posts!! Thanks!! 😀😀