Basketball session video

In 🏀 basketball sessions 🏀 we use the same methodology we have applied in volleyball sessions. That is:

• Warm-up: joint mobility with 2 minutes of continuous running.🏃🏃

• Main part: 6 students teams were formed at the beginning of the trimester. They compete each other in a league during the trimester. Only 2 teams compete in each session. The other teams use the session in order to train. There is a student who performs the role of trainer in each team.