Orientation race

Hello followers!!😊

Today we show you a explanation about the concept of an orientation race. 🏃🏁 Do you know this type of race??

In an orientation race, the runner have to pass over all the race controls called "balizas" and he/she uses a map and a compass in order to be oriented.

We show you a small PDF which can help you to understand more this sport:

Guia carreras-orientacion de jose luis muñoz

In addition, we show you a presentation about differents initiation games to the orientation race:



References:

• IES Lauretum. Las carreras de Orientacion. Recuperado de:  http://www.cocantf.com/web/sites/default/files/documentos/Guia-carreras-orientacion.pdf
• Humanes de Madrid (16 de Abrl). Orientacion. Recuperado de: www.educa.madrid.org/web/cp.pedrobrimonis.humanes/planes.../orientacion.ppt

The importance of warm-up in our classes

Hii!!! 😄😄

Do you think that warming up is important as an introduction of physical education classes? The answer is YES, but why?

In our classes, we begin the session by the warm-up, with the joint mobility and general dynamic movements, using games, which prepare use for the main part of the session in terms of effort and intensity. We use it to prepare our muscles and cardiorespiratory system.

Below we show a PDF about the warm-up which it also contains some proposals of joint mobility and stretching exercises:

El calentamiento en Educación Física de MAESTRO60


In addition, are you making a good warm-up to your students?? How can we know it?
There are several opinions about which kind of warm-up is the best (static, dynamic, foam roller, etc.)
What do you thing about which is the best and why?

For example, we also present you a video about twenty tips to warm-up. This don't mean they are the best, since he should consider which sport we are going to play.

References:

• Maestro60. El calentamiento en educación física. Recuperado de:  https://es.slideshare.net/MAESTRO60/el-calentamiento-en-educacin-fsica
• https://www.youtube.com/watch?v=61y6RnyGHmo&t=264s

Do you know the acrosport?

Hello!!!😀😀

Today we are going to talk about the acrosport. This sport belongs to the block of corporal expression and we practice it in the third semester.

This sport consists in building human structures with a musical support, like a coreography.  There are three basic roles in a figure. We also have to consider the technical elements, since we are working with other people and we can injure ourselves. Furthermore, there are many types of hand grips which facilitate the actions.

In addition, we show you a PDF  which can help you to know this sport and it also contains some figures ans structures whic can help you to start your practice!!! 💪💪😀😀
    

Apuntes acrosport de jose luis muñoz

References:

• Recuperado de: http://www.edu.xunta.gal/centros/iesmariacasares/system/files/apuntes_acrosport.pdf