Volleyball Session

Hello!! 👋👋
We present a volleyball session example we have done this week. The session consists of:

• Warm-up: joint mobility with 2 minutes of continuous running.🏃🏃

• Main part: 6 students teams were formed at the beginning of the trimester. They compete each other in a league during the trimester. Only 2 teams compete in each session. The other teams use the session in order to train. There is a student who performs the role of trainer in each team.

❗❗ Injured students perform the role of referees, helping us.

Material: specific discipline balls, the tape showed in the following picture as a net and the volleyball fields painted on the floor of the pavilion.