💡💡What do you think about strength training in our physical education sessions?💪
What about using TRX to do it?💡💡
On the one hand, strength training in children and adolescents has been shown to bring numerous
benefits in health, fitness and performance (Lloyd et al., 2014)📕
benefits in health, fitness and performance (Lloyd et al., 2014)📕
The TRX can be defined as a strength training method in which the person is suspended (or not),
using the own body weight, without overloads. Furthermore, it is easy to use and install. We use a TV
to show the class how to do the exercises.
using the own body weight, without overloads. Furthermore, it is easy to use and install. We use a TV
to show the class how to do the exercises.
Bibliography:📖📕📓
Lloyd, R.S., Faigenbaum, A.D., Stone, M.H., Oliver, J.L., Jeffreys, I., Moody, J.A.,...Myer, G.D. (2014).
Posicionamiento sobre el entrenamiento de fuerza en jóvenes. Consenso Internacional de 2014.
Archivos de Medicina del Deporte, 31(2), 111-124.
Posicionamiento sobre el entrenamiento de fuerza en jóvenes. Consenso Internacional de 2014.
Archivos de Medicina del Deporte, 31(2), 111-124.
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