Do you think that warming up is important as an introduction of physical education classes? The answer is YES, but why?
In our classes, we begin the session by the warm-up, with the joint mobility and general dynamic movements, using games, which prepare use for the main part of the session in terms of effort and intensity. We use it to prepare our muscles and cardiorespiratory system.
Below we show a PDF about the warm-up which it also contains some proposals of joint mobility and stretching exercises:
El calentamiento en Educación FÃsica de MAESTRO60
In addition, are you making a good warm-up to your students?? How can we know it?
There are several opinions about which kind of warm-up is the best (static, dynamic, foam roller, etc.)
What do you thing about which is the best and why?
For example, we also present you a video about twenty tips to warm-up. This don't mean they are the best, since he should consider which sport we are going to play.
References:
In addition, are you making a good warm-up to your students?? How can we know it?
There are several opinions about which kind of warm-up is the best (static, dynamic, foam roller, etc.)
What do you thing about which is the best and why?
For example, we also present you a video about twenty tips to warm-up. This don't mean they are the best, since he should consider which sport we are going to play.
References:
- Maestro60. El calentamiento en educación fÃsica. Recuperado de: https://es.slideshare.net/MAESTRO60/el-calentamiento-en-educacin-fsica
- https://www.youtube.com/watch?v=61y6RnyGHmo&t=264s
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